Pilates mat exercises

Control Crunches: These exercises strengthen your core muscles and help improve posture. Some examples include "El 100", "La Tabla" and "La Locomotora".

Stretching exercises: These exercises help increase flexibility and improve mobility throughout the body. Some examples include "El Roll Up", "El Pez" and "La Siesta".

Balance exercises: These exercises help improve balance and coordination, and also strengthen your core muscles. Some examples include "El Pato", "La Guiñada" and "El Cangrejo".

Strengthening exercises: These exercises strengthen muscles throughout the body and help improve strength and stamina. Some examples include "El Plano", "La Serpiente" and "La Rana".

Stretching exercises: These exercises help stretch muscles and improve mobility. Some examples include "El Tijereta", "La Estrella" and "El Arco".

In summary, Mat Pilates exercises include a variety of movements that strengthen, stretch, and improve balance throughout the entire body. By choosing a variety of exercises, you can get a complete and balanced workout that improves your strength, flexibility, and overall well-being. Try them today!